Books
“Mastering Multiple Choice” Stephen Merritt
“Memory Power” Scott Hagwood
“The 4-Hour Work week” Timothy Ferriss
I ordered the following tips the best I could.
- Create a weekly schedule Don’t check your email more than once a day. Try to limit it to once a week. For checking your finances, schedule it for once a week, or once every two weeks. Clean out your mail Inbox once a week. Cleaning apartment, once a week. Limit distractions to a scheduled time. That way you are not thinking about what you can be doing while you are studying.
- At night PREPARE A LIST 2” x 3.5” of tasks for the next day this way you can’t put too much on the list.
- Work out at least 15-20 minutes soon after you work out. This boost creativity in the brain and can help with problem solving skills
- Journal less than half a page about what you did the previous day. Not too specific just summary of actions. This will boost memory recall creating stronger pathways in you brain.
- Using your prepared list, CREATE TIGHT DEADLINES, you will be more efficient and feel accomplishment
Parkinson’s Law, Tasks will swell with time
- Pareto’s Law 80/20 law
80% of things will require 20% of your time
20% of things will require 80% of your time
Identify the 20% that will require the most of your attention
Identify the 80% that don’t require as much time, and don’t feel as guilty if you don’t spend as much time on this.
- For every hour of reading, READ 45 minutes, BREAK 15 minutes
Your mind needs time to absorb this information, your break can consist of reviewing other material, breaking down schedule, or small tasks like dishes, take a dump, get water
- When you read, trace under the words with your finger or a pencil, this reinforces a focal point so you don’t lose concentration thus skipping on information.
- To READ faster, Skip to the third word in each sentence and finish on the third to last word in each sentence. Your mind will automatically pick up that word in the peripheral vision, no need to start reading the blank part if you mind can automatically read 2-3 words ahead.
- Rules of “1”
If memorizing something. Once you can recall your tasks, wait 1 HOUR, then practice it again until you can recall the whole thing. Then, wait 1 DAY, after you can successfully recall it, wait 1 WEEK and recall it. You are trying to transition your memorization of this task into your long term memory.
- take an ICE COLD shower immediately after you successfully memorize something for an extended period. Some classical pianists do this to shock the body which focuses on your last actions and reinforces that memory.
- Watch 1 hour of TV at night
- Read 1 hour of fiction at night
- Write out your list for the next day.
- Eat Raspberry Jelly, ORGANIC KIND, raspberries are good for memory
Monday, May 24
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what a tips!! thnx for share!!
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